How Many Calories To Lose Weight

Many people are counting the intake of the calories too for losing weight. They do this with the intention to burn more calories then they eat on that day, and that is a good way to lose weight. However, there nos specific amount of calories that every person should eat a day, because that is determine on what work you do, how much you move etc. The essential figure to consider when calorie counting is the amount of calories you need to consume each day in order to maintain your weight as it is. This may involve a few sums, […]

Weight Loss Pills: Should You Use Them?

Have you been trying to lose weight with the use of exercise and healthy eating?  If you have, have you still been coming up short on your weight loss goal?  If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should. When it comes to determining whether or not weight loss pills are right for you, there are a number of different questions that you will want to ask yourself.  These […]

Why Is It So Difficult To Lose Weight After 30?

Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life? People that have never had a weight problem get flabbier after 30 without clear explanation. They start exercising and they don’t see any improvement. They eat less, and they still don’t achieve any significant change. What they don’t take into consideration is the aging impact on their body. Aging is a Reason for Gaining Weight and […]

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence […]

Workout with a treadmill

These days you can buy a pretty good treadmill under $1000. And if you want you can buy them even cheaper second handed. And there are some hardly used once there 🙂 But when you are actual use them it is pretty good way to burn those extra calories you did got that day. Make a daily routine or at least use the machine if you did eat more then you should have. In that way the treadmill will pay itself back. Why, if it prevent you from gaining weight, it will keep the doctor away (or the hospital) But […]

Welcome to Will start making here a blog all about calories. (And how to loose them if needed) But it will also be my personal project to keep track on how to loose weight. More about this later in the blog. First I need to setup all, so it will take a while to get all starting. But the begin is here 🙂 See ya….